More progress checking! Little Deadlift test and Strict “Diane” is back! STRENGTH TEST: Deadlift 1 set of 5 reps with 85-90% 1RM (If you hit 88+% for 5 reps this would be a new personal best) * You can drop all of these reps in this work set
We will be testing TWO parts today… STRENGTH TEST: Deadlift 1RM * Work up progressively for 15-20 minutes making sure you maintain NEAR perfect spinal & hip positioning (a little lose is expected) ** Just get something really challenging and don’t get caught up with your old PR since
All we need is your name and email and we’ll give you the details on free class.
