FRIDAY WORKOUT
Test out! CORE: :30 Hanging Hollow Hold :30 Rest :30 Hanging Superman :30 Rest 2x through STRENGTH: 1RM Strict Press * 60, 75, 85, 90, 95, 101% (Beat your old 1RM by 2-5# or so) * 15 minutes or so WORKOUT: 75′ DB/KB Loaded Walking Lunges (35’s/53-55’s)(25′