THURSDAY WORKOUT
Back to regular program! SKILL/STRENGTH/POSITION: Every min on the minute for 9 total minutes (3 sets each): 1st – :30 Hollow Hold/Rocks 2nd – :30 Supermans (Reps, not holding) 3rd – :20-:30 Chin Up Hold in Hollow Body Position WORKOUT: 50 Calorie Row 35 Wall Ball Shots (14/20#)