SATURDAY WORKOUT (TEAM!)

Team! Honoring Kevin’s 30th BD! 😉   TEAM: In teams of 2: 4 Rope Climbs (Share between partners) 13 Wall Ball Shots (14/20#)(EACH Partner) 30 Calories on the Bike, Row or Ski (Shared between partners) * 1988 second AMRAP 😉 (33:08 on the clock)   POST YOUR TOTAL ROUNDS AND

SATURDAY WORKOUT (TEAM!)

Team Saturday!   TEAM: In groups of 2, working just one at a time complete the following: 6 Lateral Burpees Over AbMat (Must complete a lateral jump over AbMat after each rep) 9 Ring Rows (Moderate to Hard Angle) 12 Med Ball Slams (20-25/30-40#) 15 Calories on the Rower/Bike/Ski (Change

SATURDAY WORKOUT (TEAM!)

Team Benchmark Double Trouble!   TEAM: In groups of 2, working just 1 person at a time at any given time perform the following: “Team Jackie Ann” 1000m Row/1 Mile Bike 50 Empty Barbell Thrusters (15-33/33-45#)(Scale to Med Ball, if needed) 30 Pull Ups/Ring Rows (Chest 2 Bar, if able)(Jumping

SATURDAY WORKOUT (TEAM!)

Simple Saturday & Team!   TEAM: In groups of 2, working one at a time at any given time perform: 500 Single Unders 1000m Row/Ski (No Bike, if possible) 150 Seconds of Hollow Holds (Plank Hold)(Done Together) 200 Double Unders (4:00 cutoff) 150 Seconds of Hollow Holds (Plank Holds)(Done Together)

SATURDAY WORKOUT

Team Hero!   WORKOUT: “Partner Coffland” Partner one performs a pull up HOLD for as long as they can… Once a partner fails or stops a hold you both must stop and perform the following before going back to the pull up bar to try to accumulate more seconds with

SATURDAY WORKOUT (TEAM!)

Team!  If you’re new to our gym try us out for free at 10am!   TEAM: 50 Burpees 100 Calories on the Rower/Bike/Ski 50 Burpee Box Jumps (20/24″)(16/20″) 100 Calories on the Bike/Ski/Rower 50 Burpee Pull Ups (Jumping CTB) 100 Calories on the Bike/Rower/Ski (25 minutes to try to finish