SATURDAY WORKOUT (TEAM!)

Team sprints!   TEAM: 5 KB Swings (35-53/53-70#) 10 Wall Ball Shots (10-14/14-20#) 15 AbMat Sit Ups * Partner 1 completes a full round immediately followed by Partner 2, then both will rest for 1:30 before going again * Complete as many sprint rounds as possible in 35 minutes with

SATURDAY WORKOUT (TEAM!)

Team RVB!   TEAM: In teams of 2, sharing the workload as listed: “RVB” 5 Burpee Box Overs (Can use hands)(24/30″)(EACH PARTNER) 19 STRICT Chest 2 Bar Pull Ups (Scale to strict chin, partner assisted or ring rows)(SHARED) 2014′ of Loaded Carries (60-70/100+# of loading using KB/DB, Sandbags, Med Balls,

SATURDAY WORKOUT (TEAM!)

Team!   WORKOUT: In groups of 2, working only 1 at a time perform: “Swinging Michael” 1000m Row/Ski or 1.25 Mile Bike 50 Russian KB Swings (35-44/53-70#) 50 AbMat Sit Ups * 3 rounds for time * (25:00 cutoff)   “Michael” was CrossFit’s second hero WOD (after “JT“) in honor

SATURDAY WORKOUT (TEAM!)

Check us out at 10am!   TEAM WORKOUT: In groups of 2, complete the following working one person at a time: 200 Double Unders (400 Singles) 50 Wall Ball Shots (14/20#) 100 Calories on the Bike/Ski/Row 50 Med Ball Slams (25-30/30-40#) 100 Calories on the Row/Ski/Bike 50 Wall Ball Shots

SATURDAY WORKOUT (TEAM!)

Team! Honoring Kevin’s 30th BD! πŸ˜‰   TEAM: In teams of 2: 4 Rope Climbs (Share between partners) 13 Wall Ball Shots (14/20#)(EACH Partner) 30 Calories on the Bike, Row or Ski (Shared between partners) * 1988 second AMRAP πŸ˜‰ (33:08 on the clock)   POST YOUR TOTAL ROUNDS AND