SATURDAY WORKOUT (TEAM!)
Team sprints! TEAM: 5 KB Swings (35-53/53-70#) 10 Wall Ball Shots (10-14/14-20#) 15 AbMat Sit Ups * Partner 1 completes a full round immediately followed by Partner 2, then both will rest for 1:30 before going again * Complete as many sprint rounds as possible in 35 minutes with