SATURDAY WORKOUT (TEAM!)

Team Benchmark Double Trouble!   TEAM: In groups of 2, working just 1 person at a time at any given time perform the following: “Team Jackie Ann” 1000m Row/1 Mile Bike 50 Empty Barbell Thrusters (15-33/33-45#)(Scale to Med Ball, if needed) 30 Pull Ups/Ring Rows (Chest 2 Bar, if able)(Jumping

SATURDAY WORKOUT (TEAM!)

Simple Saturday & Team!   TEAM: In groups of 2, working one at a time at any given time perform: 500 Single Unders 1000m Row/Ski (No Bike, if possible) 150 Seconds of Hollow Holds (Plank Hold)(Done Together) 200 Double Unders (4:00 cutoff) 150 Seconds of Hollow Holds (Plank Holds)(Done Together)

SATURDAY WORKOUT

Team Hero!   WORKOUT: “Partner Coffland” Partner one performs a pull up HOLD for as long as they can… Once a partner fails or stops a hold you both must stop and perform the following before going back to the pull up bar to try to accumulate more seconds with

SATURDAY WORKOUT (TEAM!)

Team!  If you’re new to our gym try us out for free at 10am!   TEAM: 50 Burpees 100 Calories on the Rower/Bike/Ski 50 Burpee Box Jumps (20/24″)(16/20″) 100 Calories on the Bike/Ski/Rower 50 Burpee Pull Ups (Jumping CTB) 100 Calories on the Bike/Rower/Ski (25 minutes to try to finish

SATURDAY WORKOUT (TEAM!)

All comers are welcomed to 10am class!   TEAM: 100 Calories on the Rower or Bike (Shared) 100 Second Hollow or Front Bridge Hold (Both partners hold at the same time) 100 Calories in the Bike or Rower (Shared, but must switch movement) 100 Second Superman Hold (Both partners hold