Gymnastics strength retest! GYMNASTICS STRENGTH: Every minute on the minute for 10-12 total rounds perform the following for max weight/max depth: Odd minutes: 1-2 Strict Weighted Pull/Chin Ups (Subs: Test out a max rep bodyweight only set, test out a pull up hold for max seconds or a 5
Test week! We will be testing the 4 main core movements for this 5 week workout cycle during this week… Today will be Muscle Ups/Pull Ups… SKILL/WARM UP: 10 minutes only Work some Muscle Up & Kipping Pull Up skills before we test them out… TEST:
All we need is your name and email and we’ll give you the details on free class.
