FRIDAY WORKOUT

Tires!   SKILL: Take 10-15 minutes depending on class sizes and work/refresh some tire flip technique & efficiency   WORKOUT: 2:00 Tire Flip AMRAP (10-15 reps) *We will try to go 3 at a time 5 Legless Rope Climbs (No jump) *Sub – Legs or 10 Seated 100 Double Unders