MONDAY WORKOUT
Back to pacing work and base building… ACTIVATION/PREHAB WORK: EMOTM x 4:00 1st – Weighted Hollow Hold x :45 (Plates in hands) 2nd – Single Leg Toe Touch/RDL (Plates in hands)(Left Leg) x:45 3rd – Single Leg Toe Touch/RDL (Plates in hands)(Right Leg) x:45 4th – Bear Crawl (Butt