THURSDAY WORKOUT

Gymnastics retest!   TEST: 10 minutes to find a 5RM Push Up (Try to best your old number, but be smart and aware of your hip and lower back positions) THEN IMMEDIATELY INTO… 3 minutes of max rep Rope Climbs (Retest the version you did the 1st time around or

THURSDAY WORKOUT

New gymnastics training begins!   GYMNASTICS STRENGTH: Every 2:00 for 14 total minutes (7 rounds) perform the following: ODD ROUNDS – 5 Weighted Hand Release Push Ups @ 50% of your test last week with a 3-1-2 tempo (3 secs down, 1 sec pause at bottom & 2 secs up)

THURSDAY WORKOUT

Little twist off our Cindy test WOD…   WORKOUT: “Heavy Cindy” In groups of 2-3 perform a new round every 5-7 minutes for 5 total rounds depending on your group sizes and weight differences: ** We many alter the timing of each of these rounds depending on class sizes **