E- Burpee Ball

T- Rowling

Skills:

E- Ring Rows, Weighted lunges, Sit ups

Workout:

E-  8 min: 5 Ring Rows -> Weighted Lunges-> 5 sit ups (Then done in reverse going back)

T- 20 min AMRAMP done in partners

24 Air squats (12 each)

24 sit ups (12 each)

400 meter row (200m each)

Megan Kestel

Written by: Megan Kestel

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