E- Tornado Tag
T- Echo Bike
Skills:
E- Bear crawl, agility ladder, Ring rows
T- Push ups, Alternating Med-ball shots, bike
Wourkout:
E- 10m AMRAP of Bear Crawls, 5 Ring Rows, Agility ladder (2 feet in, 2 feet out every square)
T- 15m Partner AMRAP 10 Push-ups, 20 alternating wall-ball shots, .5 mile bike
