E- Tornado Tag

T- Echo Bike

Skills:

E- Bear crawl, agility ladder, Ring rows

T- Push ups, Alternating Med-ball shots, bike

Wourkout:

E- 10m AMRAP of Bear Crawls, 5 Ring Rows, Agility ladder (2 feet in, 2 feet out every square)

T- 15m Partner AMRAP 10 Push-ups, 20 alternating wall-ball shots, .5 mile bike

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.