E- Zombie Tag


8 med ball strict presses

6 Slam balls

Open book 4 full rotations each side

Lunge and reach x3

Push up hand walks X2

Band press x10

Band pull a parts x10

3 wall walks


E- Ball Slams, Planks, wall walks

T- Strict Press 4×6 with reverse flys after each set


E- 8 Min Tabata, slam balls and planks!

T- challenge: KB farmer carries for distance


Megan Kestel

Written by: Megan Kestel

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