E: Clean your yard


10 KB deadlifts

10 KB squats 

10 KB russian swings

lunge and reach

push up handwalk (HOLD AT TOP)

Bar hang:20 sec

Clock walks (In a push up position walk 180 twice)

wall push ups

4 broad jumps



E: DB kettle swings, push ups, mountain climbers 

T: Tractor Tire work 


E: 10 DB kettle swings, 8 mountian climbers, 6 push  ups  8 Min AMRAMP

T: challenge farmer carry for distance 50 meters down and back as many times without dropping the weight or losing good positing or form



Megan Kestel

Written by: Megan Kestel

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