kids:

warm-up :

burpee Long ball toss

Skills:

PVC Lunges ( front rack/back rack/ OH)
skin the cat’s on rings

Workout:

6M AMRAP

2 OH squats
5 ring rows
4 front rack lunges (2 each leg)
5 ring rows
6 Back rack lunges ( 3 each)
5 ring rows

GAME:

Dodge ball

Teens:

Skill:

Snatch complex

1 set every 2:30 for 20 min

1 Above the knee snatch
1 Below the knee
1 power snatch

Challenge:

team of 2’s Farmer carry walks for distance. (rig to rig)

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.