• Kids: 
  • relay races
  • skill:
    Box walks
    jump the tower
  • workout:
  • 3 wall walks
    5 box jumps
    7 ball slams
  • 6 min for time
  • cross fit bowling
  • teens
  • rehab:

    1 set only make it count!

  • band Marches x 10 each leg
    glute bridge x 10 total
    single leg plank leg raises x10 each leg
  • workout:
  • Individual workout ( depending  on Numbers)
  • 5 wall balls
    5 Burpees
    5 cals on bike
  • 10 min on / 3  min off x 2 rds
Megan Kestel

Written by: Megan Kestel

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