kids:

warm-up:

crossfit base ball

skills:

agility ladder
jump rope
tripod holds

workout:
obstical course

Teens:

team relays

then…

hydro shuffle
KB deadlift
kb front squat
kb swings
lunge reach
rig squat stretch
floor lat stretch
knee raise lat lunges
hurdle walks.
med ball squat throws

skills:

DB Bulgarian split squats on a bench
+
Turkish get ups

workout:

20 min AMRAP

10 Sumo high pulls
10 wall balls
.25 mile bike
10 BB 2 overhead
10 burpee pull ups
.25 mile bike

Megan Kestel

Written by: Megan Kestel

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