Erelay races


10 med ball cleans

8 med ball squats

Open book stretch 4 pass throughs each arm

Rig hip flexor stretch 1 m each side

Lunge and reach x3

Squat stretch + rotate x 4 

Double banded  lat stretch x 5

Banded front rack stretch 

5 med ball granny tosses for hieght


Emed ball thrusters, jump pull ups

T- squat clean/ T2b,


E- 6 med ball thrusters,  8 jump jope, 4 jumping chest to bar 8 min amrap

T- 19.2!



Megan Kestel

Written by: Megan Kestel

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