Elementary-

Warm-up: shark and Minnoes

Skills:

Db clean and Jerks
rope climbs
planks front/L/R

workout:
7 min AMRAP

1 rope climb
3 Burpee ball over box
5 DB push jerks

Game: open gym

 

Teens:

Warm up stations

5min/3 min rest/5 min

1. med ball thruster throws x5
2. strict burpees x5
3. 100′ bear crawl
4. jump rope 30 singles /15 doubles

 

Skill:   Clean and jerk

Every 2:00 for 10 rounds perform 1 rep of a clean and Jerk…

Challenge:

partner synchronized wall ball shots AMRAP

Megan Kestel

Written by: Megan Kestel

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