Week 2!

 

SKILL:

Tall SQUAT Clean up to a heavy single in 15 minutes…

* No hip drive on this one and work up slow…

 

SKILL/POWER:

1 Hang SQUAT Clean

+

1 Floor SQUAT Clean

* Work up SLOWLY on the weights

* Work through 8-10 total sets to get your best weight for the day, but try to end on a make

* 20 minutes

 

PULL POWER:

3 Clean Speed Deadlifts

* 100-120% 1RM Clean

* 2:00-3:00 clock per set

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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