Week 3!

 

SKILL:

1 High Hang PAUSE SQUAT Clean up to a moderate weight in 10 minutes…

* No hip drive on this one and work up slow…

 

SKILL/POWER:

2 Hang SQUAT Cleans

(Mid-Thigh and Below the Knee)

 

* Work up QUICKLY on the weights, but with longer rests between sets…

* Work through 5-6 total sets to get your best weight for the day, but try to end on a make

* 20-25 minutes

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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