Chipper!

 

CORE AND PREHAB:

Every min on the min x 6:00

1st – :45 Hollow Hold

2nd – :45 Superman (Reps)

3rd – :45 Ring Row

 

WORKOUT:

100 Doubles (2:00 cap)
50 Alt. DB Snatch (35/50)
40 Wall Ball (14/20)(10/14)
20/30 CTB Pull Ups (Chin OR Rows)
15/20 Calories on the Bike
20/30 CTB Pull Ups
40 Wall Ball
50 Alt. DB Snatches
100 DUs (2:00)

25 minute cap…

Justin VanBeek

Written by: Justin VanBeek

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