warm-up

e – burpee tag

t – 5 ball slam, 100 m run, 5 mb front squat, 100 m run, 5 mb thruster, splits stretch x :30 each, rig squat stretch x :15, rig front rack stretch x 3 ea, pushup handwalk/elbow to instep/pigeon stretch x 2 each, 2 mb thruster throws

skill

e – db front squat

t – front squat x 5 for max weight. once max weight is reached during warm-up sets, 2 more sets at the same weight.

work

e – 6:00 AMRAP of

3 db front squat, 4 burpees,  backwards medball toss

game

kids choice

 

Megan Kestel

Written by: Megan Kestel

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