e – burpee tag
t – 5 ball slam, 100 m run, 5 mb front squat, 100 m run, 5 mb thruster, splits stretch x :30 each, rig squat stretch x :15, rig front rack stretch x 3 ea, pushup handwalk/elbow to instep/pigeon stretch x 2 each, 2 mb thruster throws
e – db front squat
t – front squat x 5 for max weight. once max weight is reached during warm-up sets, 2 more sets at the same weight.
e – 6:00 AMRAP of
3 db front squat, 4 burpees, backwards medball toss