Warm-Up

e – clean out the yard

t 30 jumping jacks, lunge, reach x 5 ea, splits stretch x ;30 ea, alt lat stretch x 3 ea, lunge/reach/elbow to instep/hamstring x 3 ea, mb slam x 5

skill

e – hollow holds, wall walk holds

t – hollow hold, super man

work

e – 30 work, :30 rest at each, 5 rounds of

t – :30 work, :30 rest at each, 5 rounds for consistency

Burpee, pull-up, mb slam, mb thruster

game

gaga ball

Megan Kestel

Written by: Megan Kestel

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