End of another week!

 

CORE:

Hanging Hollow Hold & Hanging Superman Hold

:20 each, :30 rest, repeat 3 total times

 

STRENGTH/POWER:

2RM Squat Clean Thruster

* Has to be an immediate Squat into an immediate overhead movement on all sets

* Work up slowly over 15-20 minutes

* 60, 70, 80, 85, 90, 90-95, 95-100% 1RM Push Press/Thruster

 

WORKOUT:

On a 1:30 clock:

15/20 Calories on the Bike

Perform as many meters on the Rower with time remaining on the clock…

REST 4:30

Repeat for max total meters on the Rower across 3 total rounds

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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