New core stability and bikes return!

 

CORE:

2:00 of Alt. Arm/Leg Deadbugs

* Accumulate as much time as you can while keeping your lower back pushed flat into the floor

 

SKILL/POWER:

From a Rack:

1 Push Jerk

+

1 Split Jerk (Non-dominate leg)

+

1 Split Jerk (Dominate leg)

* Take your time and go by feel on this one… If you’re sore and not feeling it work around 70-80% and hammer skill and positions

* If you go heavier try to not hit failure, but make it tough…

* 15-20 minutes

 

WORKOUT:

35/50 Calories on the Bike (2:00 cap)

REST 4:00 (Keep moving during your rest)

* 3 total times for CONSISTENCY

* Pace these fast, but at a sustainable pacing where you can repeat it three times without falling off significantly by the last round

 

POST YOUR BEST WEIGHT AND SLOWEST/LOWEST CALORIE SCORE TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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