Squats!

 

CORE:

Side Planks + Movement

* 2:00 per side, but add a slight side leg raise and a knee tuck to this hold while keeping a perfect hold position

 

STRENGTH:

5 Rep Back Squat

* 60, 75% (3:00 clock)

* 80-85% & 90% (Optional, only if you feel good & positions are strong… 4:00 clock)

* If you hit 90% for 5 full reps this would be new projected 1RM PR…

 

WORKOUT:

* Go off of feel on this one… if you’re sore or feeling off then pick a longer time frame and skip the last round

5 DB/KB Bent Over Rows (30-35’s/45-53’s)

10 DB/KB Box Step Ups (Same DB/KBs)

15 AbMat Sit Ups

* Perform a new round every 2:00 or 2:30 for 6-7 rounds…

* Try to have around :30-:40 rest on each round for this one…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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