Friday!

 

CORE STABILITY:

:10-:15 of Hanging L-Sit Holding every 1:00 for 3 sets

 

STRENGTH:

5 Rep Heavy, Possibly Max Bench Press

* Only do the final set if you’re feeling good and think you can hit all 5

* 60, 75, 85, 90% (Optional)

* 3:00 clock with a set of 10 reps of thumbs up/palms up reverse flys after each set of bench

 

WORKOUT:

5 Muscle Ups, CTB Pull Ups, Chin Above or Lower Body/Coach Assisted/Ring Row

* Pick the toughest version you can safely and consistently do

10 Deadlifts (153/225#)(60-65%)

15 AbMat Sit Ups

* 10 minute AMRAP at a casual to moderate pacing depending on how you’re feeling

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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