Set some records today!

 

CORE STABILITY:

:15 Hanging L-Sit Hold

* 1:00 clock per set for 3 consecutive minutes

 

POWER:

1RM Thruster from a Rack

* 60×3, 75X2, 85X2, 90X1, 95X1, 101%x1 (NO TIES), 103-105%x1 (Optional)

* 15-20 minutes depending on class sizes

 

WORKOUT/TESTING:

500m Row FOR RECORD TIME (1:30/1:40 or faster is record board)

REST 6:00-8:00 (Near Full Recovery)

500m Row (Trying to get as close as you can to your first time)

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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