18.1!

 

WORKOUT:

8 Toes 2 Bar (Knees to 90 degrees)

10 Single Arm Hang DB Cleans & Jerk (35/50#)(20/35#)

12/14 Calories on the Rower

* 20 minute AMRAP *

 

POST YOUR RESULTS TO GAMES.CROSSFIT.COM

Justin VanBeek

Written by: Justin VanBeek

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