How can we make last Friday’s workout better? Come find out! 😉

 

SKILL/POWER:

Single Arm DB Snatch up to something heavier than the weight you plan on for the workout in 10 minutes…

Single Arm DB Clean & Jerk up to something heavier than the weight you plan on for the workout in another 10 minutes…

 

WORKOUT:

10 Single Arm DB Clean & Jerks (5 left then 5 right)(45-50#/60-70#)

15 Calories on the Bike/Rower

20 Alt. DB Snatches (45-50#/60-70#)

25 Calories on the Rower/Bike

30 RUSSIAN KB Swings (Heels down!)(53/70#)

35 Calories on the Bike/Rower

* 12 minute AMRAP *

 

Pick something heavy on this one that you can continue to steadily and safely work through the workout with…

 

Have to alternate your cardio movement each time you get to the next section…

(Ex. 15 Cal Row, 25 Cal Bike, 35 Cal Row, 15 Cal Bike….)

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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