Lifting heavy and getting sweaty!

 

POWER:

Push Press from a Rack

2-2-2-2-2

* Work up to your heaviest loading for 2 reps for the day in just 15 minutes

* 60, 75, 85, 90-95, 95-100% (96% + for 2 reps is a rep max PR)

 

WORKOUT:

400M Run @ Mile Best Pacing

Then complete a 250m Run in the same time it took you to run 400m (Recovery)

500m Row @ 2k pacing

Then complete a 350m Row in the same time it took you to row 500m (Recovery)

.5 Mile Bike @ 16-18/18-20mph

Then complete a .35 Bike in the same time it took you to bike .5 (Recovery)

* Continue this pattern for 25:00 total looking to maintain the same pacing throughout

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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