Last testing day!

 

STRENGTH:

Strict Press 1RM

* 15 minutes only

50% x 3-5 + 12-15 Plate Ext Rotation

65% x 2-3 + 12-15 Plate Scaption Raises

80% x 1-2 + 12-15 Plate Punches

90% x 1 + 12-15 Reverse Flys

95% x1

95-101% x1

 

WORKOUT:

* Pick your poison!

” Amanda “

SQUAT Snatch (95/135#)(65%)

Muscle Ups (CTB Pull Up for more reps)

9-7-5

OR

“Elizabeth”

POWER Cleans (95/135#)(65-70%)

Ring Dips (Bar Dips)

21-15-9

 

We will have lots of scale options for this one…

 

12 minute cutoff

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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