Cardio and lifting all together!

 

WORKOUT:

6:00 of Calories on the Rower

** You will repeat this two more times so maintain a pace you can do, with a little difficulty two more times

INTO…

6:00 to establish a 1/3RM Weighted Pull Up or 3/5RM Weighted Ring Row (Do rows if it’s been a while since you’ve pulled something heavy horizontally)

INTO…

6:00 of Calories on the Rower

** Match your cals!

INTO…

6:00 to establish a 5RM Bench Press (85-90% 1RM is an end goal if you’re feeling good)

INTO…

6:00 of Calories on the Rower

** Match one more time!

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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