Last test for test week!



1:00 Hollow Hold

1:00 Supermans with plates

:30 Lateral Walk w/ Band

:30 Lateral Walk w/ Band




80/100 Pull Ups (Ring Rows)

80/100 Push Ups (Box Scale)

100 AbMat Sit Ups

100 Air Squats

(30:00 cap)


Stay conservative early so you don’t hit a wall, but you can approach this one in whatever way will get you done quickly and safely!

Justin VanBeek

Written by: Justin VanBeek

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