DBs and “other” core and cardio pacing…

 

STRENGTH COMPLEX:

5 DB Arnold Presses

3 DB Curls

7 DB Bent Over Rows

* 4-5 sets to work up to your best loading for the day…

 

WORKOUT:

40/50 Cal Bike (5:00 cap… Check time)

75 Good Mornings (55/75#)

80/100 Cal Row (7:00 cap)

75 Med Ball Sit Ups (14/20#)

40/50 Cal Bike (5:00 cap… Match time)

(23:00 cap)

Justin VanBeek

Written by: Justin VanBeek

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