Reminder that lifting today isn’t for a max weight, but should get tough due to the number of sets we will be doing with it…

 

STRENGTH COMPLEX:

Work up quickly 75-80% 1RM Clean and perform the following complex every 3:00 for 4 total sets…

3 Power Cleans + 5 Front Squats

 

WORKOUT:
2:00 AMRAP of Ski Cals
2:00 REST
2:00 AMRAP of Burpees
2:00 REST
2:00 AMRAP of Rope Climbs
2:00 Rest
2:00 AMRAP of Burpees
2:00 Rest
2:00 AMRAP of Ski Cals

*Paced sprint work so don’t do all out speed on these because your goal is to match reps on the front and back sections for calories and the burpees…

Justin VanBeek

Written by: Justin VanBeek

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