Last day!

 

STRENGTH TEST:

* As always, go by feel… Do the best weight you can with GREAT position and form today

Back Squat, Front OR Overhead Squat 1RM

(Newer athletes go for a 2 or 3 rep set)

* 50×5, 65×3, 80×2, 85-90×1, 90+x1, 90+x1, 90+x1 (optional)

* 20 minutes

 

WORKOUT:

“Karen”

150 Wall Ball Shots for time (14/20#)

(12:00 cap)

 

POST:

Lots of extra time rolling and doing some band pull aparts, DB flys or rows and/or some external rotation strength…

Justin VanBeek

Written by: Justin VanBeek

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