Squat TRAINING tomorrow…

This means we are looking for the difficulty to increase some as the volume of sets build, not because you’re adding much more loading to the barbell once we start the work sets…



3 Tempo Back Squats @ 80-85% 1RM (2:30 clock)
(3 seconds down to the bottom, 2 second pause then quickly back up to lock out before doing two more reps)

*Warm ups at the same tempo – 50, 65, 75%



70/85 Calories on the Rower (5:00 cap)
Rest 1:1 or around 5:00 depending on class sizes before repeating near the same speed for two more rounds

* Try to see if you can keep all your times or number of calories from the 1st round to the 3rd round within 3-5 cals/5-7 seconds…



The usual roll/smash and stretch afterwards also…

Take care of yourself!

Justin VanBeek

Written by: Justin VanBeek

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