Time for a fun day…

 

Come in and get gymnasty!

 

SKILL/GYMNASTICS:

We will work through the following for 10-15 minutes at each station trying to improve your positions and do something you’ve never done before:

 

1st 10-15 minutes:

Headstands, Freestanding Handstand Holds, Wall Assisted Handstand Holds, Handstand Walking, Lateral Handstand Walking

(Pick your poison and improve!)

 

2nd 10-15 minutes:

Box Pistol Squats, Band Assisted Pistol Squats, Unassisted Pistol Squats, Overhead Pistol Squats

(Work to the most difficult progression you can)

 

3rd 10-15 minutes:

Kipping Pull Ups, STRICT Bar or Ring Muscle Ups, Band Assisted Muscle Ups (low rings), Kipping Bar or Ring Muscle Ups and Rope Climbs

 

Keep things low intensity and practice!

 

POST ANY MILESTONES TO COMMENTS!

 

Justin VanBeek

Written by: Justin VanBeek

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