Barbell position and skill work…

 

STRENGTH/SKILL:

2RM Overhead Squat

Only push squat depths where you can control your hip, knee and especially shoulder motions…

Keep the weights lighter and do sets of 3 reps, instead of 2s if this one is a harder movement for you…

Overhead squat up to a heavy, possibly maximal set of 2 reps if you have the mobility and stability requirements to go heavy on this one…

96%+ for 2 equals a new PR…

 

WORKOUT:

Workout has some higher skill movements so try to work on keeping all rounds and rep break ups consistent throughout…

6/9 Muscle Ups (Scale to CTB, Chin or HIGH jumping CTB)
15 HANG Snatches (65/95#)(55% or so for those that need to scale)
21 Box Jumps or Step Ups if your calves are a little sore from Doubles today (20/24″)
REST 2:00
(18:00 AMRAP)

Keep working mobility and rehab movements afterwards!

Justin VanBeek

Written by: Justin VanBeek

Leave A Reply:

No comments yet.