19.2!

Rx’d:

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 85/135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 115/185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 145/225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 175/275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 205/315 lb.

Stop at 20 minutes.

 

Intermediate:

25 STRAIGHT Leg Raises

100 Singles

Rx’d Weights and Weight Changes

Justin VanBeek

Written by: Justin VanBeek

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