From 0:00-2:00 on the clock:
2 Hang Snatches + 2 Floor Snatches @ 65%
From 2:00-4:00 on the clock:
10 Triples, 25-100 DU or 200 Singles (1:00 cap)
From 4:00-8:00 on the clock:
T2B Skill, Rope Climb Skill or Pegboard Skill
From 8:00-10:00 on the clock:
2 Hang Snatches + 2 Floor Snatches @ 75%
From 10:00-12:00 on the clock:
Jump Rope (1:00 cap)
From 12-16:00 on the clock:
Skill work listed earlier
From 16:00-18:00 on the clock:
1 Hg Snt + 1 Floor Snatch @ 80-85%
From 18-20:00 on the clock:
Jump Rope work (1:00 cap)
From 20-24:00 on the clock:
Skill work
From 24:00-26:00 on the clock:
1 Hg Snt + 1 Floor Snatch @ 85-90%
From 26:00-28:00 on the clock:
Jump Rope work (1:00 cap)
From 28-32:00 on the clock:
Skill work
From 32:00-34:00 on the clock:
1 Hg Snt + 1 Floor Snatch @ 90% +
(Best for the day set)

The goal for tomorrow is to ideally make ALL snatch reps and possibly hit a new 2 rep PR if you’re feeling good (96% +)…

Push paces on the jump rope sections and back it down and practice on the skill work before you work back around to the next round of snatching…

Friday!

Justin VanBeek

Written by: Justin VanBeek

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