Bench pressssssss!

Bench Press
DB Bent Over Row
15-12-9-6-3
(50, 65, 75, 80-85, 85-90%)

The goal is to hit really tough weights on the 9-6-3 sets, but to not push anything to complete failure…

The DB rows are after each bench set and the goal there is to make EACH set of the DB rows pretty challenging for the number of reps involved each set…

Plus…

A small taste of the Solo Power Hour for the workout…

1000m Row
Max Wall Ball with time remaining
(6:00 cap)

Some pacing on the Row, but push and see how you do!

Take some time and roll and stretch afterwards!!

Justin VanBeek

Written by: Justin VanBeek

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