Barbell complex and handstand skillzzz…

You get TWO drops during the barbell complex section and that’s it!

Make sure to pick the appropriate Handstand progressions for you and only attempt Handstand Walks if you can bail out safely of it otherwise stick with HS holds, wall walks, box HSPUs, wall HSPUs and regular Push Ups or even Ring Push Ups if you want to give them a try…

0:00-3:00 on the clock:
9 Deadlifts
6 Hang Cleans
3 Front Squats
1 Push Jerk
@ 50% Clean
3:00-8:00
Handstand Holds/Wall Walking/Handstand Balancing
8:00-11:00
9/6/3/1 @ 60% Clean
11:00-16:00
Handstand Walking Progressions/Handstand Push Ups
16:00-20:00
9/6/3/1 @ 70%
20:00-25:00
HS Walk/HSPUs
25:00-29:00
9/6/3/1 @ 75-80%
29:00-34:00
HS Walk/HSPUs

Justin VanBeek

Written by: Justin VanBeek

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