Snatchhhhhhh…

Snatch
5-3-2-2-1-1-1-1-1
(50, 65, 75, 80-85, then do 5-6 sets of 1 rep)

For the sets of one you can choose to keep getting heavier trying to get you best weight for the day if thing feel good

OR

You can work up to something challenging (90-95%) and try to do 4 or so sets of 1 rep at roughly the same weight looking to not miss any Singles

AT HOME:
Can work speed with single arm DB snatches or double DB snatches in a Sumo deadlift starting position…

OR

Do some type of throws, jumps or brief hill/stair sprints (under 10 secs or less) but be sure to really warm up thoroughly!

Justin VanBeek

Written by: Justin VanBeek

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