Let’s get better on the rings and with the barbell!

 

SKILL: 10 minutes

Work on Ring/Bar Dips and Muscle Ups on the rings…

Try out some pull ups, but be careful with the hands from all the Toes 2 Bar yesterday…

 

BARBELL SKILL: 8-10 minutes

POWER Snatch Balance (1/2 squat catch)

– Work up to a challenging set of 2 reps working good footwork and good body position on the catch

 

POWER: 15 minutes

Hang Power Snatch + Floor Power Snatch

– Work up to the heaviest load you can for the day… If things feel good, then go for the PR!

 

WORKOUT/TEST: 4 minutes

Tabata Burpees

– :20 of work followed by :10 of rest for 8 total rounds (4:00)

– Can anyone get 8-10 reps on every round??

– Your LOWEST round is your score for this one

 

POST YOUR BEST WEIGHTS AND YOUR LOWEST SCORE FOR BURPEES TO COMMENTS

 

Justin VanBeek

Written by: Justin VanBeek

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