Keeping it simple for Friday…
Reminder to respect spacing, hand washing and continue to support and protect each other!
Workout…
Work up to around 70-75% 1RM Thruster/Push Press and perform SQUAT CLEAN THRUSTERS with it for warm ups and the workout to follow…
10-50 Double Unders (:45 cap)
5 Squat Clean Thrusters
10-50 Double Unders (:45)
REST 3:00
Work through rounds for 30:00 total trying to keep rounds between 1:30-2:00 each time…
NO TOUCH AND GO REPS ON THE SQUAT CLEAN THRUSTERS…
Try to push these ones hard and do our normal Clean up and hand wash afterwards!
