16.4 Prep…

 

We have already done some higher rep Deadlifts this week so be careful with this one…

 

SKILL:

Take 10-15 minutes to work on Kipping Handstand Push Up OR Hand Release Push Ups for this workout

 

Throw in some sets of 5 on Deadlift warm ups to work proper positions between your Push Up sets…

 

16.4 WORKOUT PREP:

22 Deadlifts (155#/225#)(95#/135#)

33 Wall Ball Shots (14#/20# to 9’/10′)

(10#/20# to 9′ target)

44 Calories on the Rower

2 minutes of Kipping HSPUs OR Hand Release Push Ups (Push Press for Masters 65#/95# OR 45#/65# for Scaled)

** 9 minute cap for the workout section… This DOESN’T include the 2 minutes of Push Ups which everyone will perform

 

Just get a feel for this workout and how the fatigue from each movement effects the others…

 

Make sure to really mobilize and stretch afterward…

 

POST YOUR TIME AND HOW MANY PUSH UPS PERFORMED IN 2 MINUTES TO COMMENTS

Justin VanBeek

Written by: Justin VanBeek

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