Bench day!

 

STRENGTH:

PAUSE Bench Press

3-3-3-3-3-3

* Must do a 2-3 second decent to the chest, pause for 2 seconds and then drive back to lockout

* Work up to a heavy triple in 20 minutes

 

WORKOUT:

Complete as many reps as possible in 3 minutes of the following:

5 Toes 2 Bar

10 Wall Ball (14#/20#)

* Go ALL OUT on this one and scale to 4/8 or 3/6 to allow for between 4-6 rounds in 3 minutes

REST 6 MINUTES

Repeat the same workout for another 3 minutes and try to match your score or beat it!

 

POST YOUR BEST WEIGHT AND TOTAL REPS FOR BOTH WORKOUT SECTIONS TO COMMENTS

 

 

Justin VanBeek

Written by: Justin VanBeek

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