Tires!

 

SKILL:

Take 10-15 minutes depending on class sizes and work/refresh some tire flip technique & efficiency

 

WORKOUT:

2:00 Tire Flip AMRAP (10-15 reps)

*We will try to go 3 at a time

5 Legless Rope Climbs (No jump)

*Sub – Legs or 10 Seated

100 Double Unders (3:00 time cap)

200′ KB Goblet Walking Lunge (35#/53#)

*25′ at a time until you reach 200′

(10:00 total time cap after the 2:00 tire flip workout buy in)

 

This is a two score workout…

 

Your total tire flips & total time for the workout…

 

POST BOTH SCORES TO ZENPLANNER

 

 

 

 

 

 

Justin VanBeek

Written by: Justin VanBeek

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