Snatch!

 

POWER/SKILL:

1 Hang Mid-Thigh Snatch (Any catch)

+

1 Hang Below Knee Snatch (Any catch)

+

1 Snatch from the Floor (Any catch)

* Work up steadily as long as you don’t have any of the following errors:

1. Early arm pull

2. Jumping too early (bar contact with different parts of your upper thigh/hip)

3. Jumping forward

 

20 minutes to practice and go heavy if things are perfect as you work up…

 

WORKOUT:

“Reverse Josh”

21 Sumo Deadlift High Pulls (63#/95#)

42 Push Presses (63#/95#)

15 Sumo Deadlift High Pulls (63#/95#)

30 Push Presses (63#/95#)

9 Sumo Deadlift High Pulls (63#/95#)

18 Push Presses (63#/95#)

(10 minute cutoff)

 

Don’t hesitate to drop down the weight to 53#/75# or even 45#/65# on this one and be deliberate about your lower back position on the high pulls…

 

You can use any movement to get the barbell from shoulder to overhead…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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